Entries by Downtown Nanaimo Dental Group

Top 10 Foods for Healthy Teeth

Your teeth deserve the best care, and what you eat plays a big role in keeping them healthy. A balanced diet not only nourishes your body but also supports your dental health. The top 10 foods for healthy teeth can help prevent cavities, strengthen enamel, and improve your overall oral hygiene. Here’s a list of […]

How to Sleep After Wisdom Teeth Removal

Wisdom teeth removal can be a daunting experience, but with proper care and attention, recovery can be smooth and comfortable. Getting adequate rest is crucial for healing, yet many find sleeping after this procedure challenging. Elevating one’s head with extra pillows and sleeping on one’s back can significantly reduce swelling and discomfort after wisdom teeth […]

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Dental Tips

The Right Dental Home Care Since plaque can hide beyond the reach of home care methods, the following tips for maintaining excellent oral care are not intended to replace regular visits to our Downtown Nanaimo Dental Group dental hygienists.  However, in combination with professional dental cleanings at our Nanaimo dental office, the following methods will […]